REPLENISH
A Month-Long Journey from Overwhelm and Burnout to Peace and Restoration
I invite you to join me on a month-long group journey of being held as you explore and move into rest, replenishment and redefining your space in the world
IF YOU FEEL ANY OF THESE, THIS IS THE SPACE FOR YOU:
You tend to take on too much and agitation and overwhelm are your go-to patterns
You dream of escaping from the busyness of life to a place of calm serenity
Your boundaries are not as strong as you’d like them to be and you feel depleted
Your body feels exhausted and you want to feel more alive again
You are ready to create loving and nourishing space for yourself while also serving others
You are ready to move away from resentment and into acceptance and peace in your relationships
New Moon to Dark Moon
April 19th to May 18th
What is included?
This program includes:
Three live calls online:
Wednesday, April 19th, Opening Ceremony on the New Moon and Solar Eclipse
Sharing Circle around the Full Moon and Lunar Eclipse
Thursday, May 18th, Closing Ceremony with Grace and Gratitude on the Dark Moon
Online access to a recording of a yoga nidra practice specifically created for Replenish participants for the time we are journeying together
A half ounce bottle of Joshua Tree Cactus plant essence shipped to you
What are flower essences?
Flower essences are the essence, or the spirit, of the plant held in water and preserved, usually with brandy. They are the energy of the plant in a form we can connect to our body and energy. When you take a flower essence, you connect the spirit of the plant to your spirit. In this connection, the essence of the plant invites you to bring awareness to and shift the deeper parts of yourself that are longing for healing, release or repair. The essences can raise your awareness of the patterns and conditioning that we all carry and allow you to see them in a new light. With this higher awareness, you can consciously choose what will move forward with you on your journey and what will be released.
The essences invite us deep within ourselves to discover our inner knowing.
The Joshua Tree Cactus essence supports you in creating and maintaining beautiful, soft and spacious boundaries in your life.
What is yoga nidra?
Yoga Nidra can be translated as “conscious sleep,” and is a yogic practice where you support your body in entering a state of deep rest while you remain aware. Yoga Nidra can bring about various feelings: some people describe it as deep relaxation, others as a recharge and reset. Some experience deep blissful feelings, while others enjoy a deeper clarity. Part of this practice is an intention. What does an intention look like? It can be an image of what you see as most ideal for you in that moment in time or it can be an idea of what will bring you more joy in this moment.
Yoga nidra invites us to allow our bodies to have the rest they need and set the intention that is right at that moment.
The REPLENISH yoga nidra practice supports you in deep rest, relaxation and rejuvenation while holding the envisioning of your ideal way of being and the space you are creating for yourself in the world.
REPLENISH is for the Person who is deeply yearning to slow down and be re-sourced.
In a world where we are inundated with responsibilities and our various roles, you may be realizing that the way your life is set up is actually not serving you, or prioritizing your health.
IMAGINE if you are…
more open and can connect more easily with your partner or children
more deeply connected to yourself and your boundaries, and can feel more vibrant and energized
more relaxed and can respond calmly in times of conflict, instead of reacting
more replenished and make choices from a place of serenity
